Is it Pregnancy friendly? So Delicious Raspberry Dairy Free Coconutmilk Yogurt Alternative

This product hasthat may not be pregnancy friendly.

Ingredients

Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, rice starch, raspberries, contains 2% or less of: calcium citrate, pectin, citric acid, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color). Live and active cultures, vitamin d2, vitamin b12. Live active cultures include: s. Thermophilus, l. Rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp, l. Casei, l. Paracasei, l. Plantarum.

Allergens

Contains coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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