Is it Low Histamine? Smucker's Uncrustables Peanut Butter & Strawberry Jam

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioner (enzymes, ascorbic acid, calcium peroxide, contains one or more of the following: mono and diglycerides, datem, salt). Peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt, strawberry jam: sugar, strawberries, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative).

Allergens

Contains: may contain hazelnut and milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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