Is it Low FODMAP? Skinnygirl Raspberry Vinaigrette

Is it Low FODMAP? Skinnygirl Raspberry Vinaigrette
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, cider vinegar, cucumber juice lemon juice concentrate, salt, feat juice concentrates (apple, pear, lemon, grape, raspberry, elderberry), distilled vinegar, dried red bell pepper, citric acid, dried onion, xanthan gum, dried garlic, fruit juice (for color), natural flavor, potassium sorbate and calcium disodium edta (to preserve freshness), sucralose.

Allergens

Does not contain any of the major 9 allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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