Is it Low Histamine? Simple Truth Gluten Free Animal Crackers

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Gluten free flour (soy flour, rice flour, potato flour, organic corn flour, potato starch, corn starch, xanthan gum), sugar, butter, arrowroot flour, canola oil, honey, natural flavors, soy lecithin, egg powder, baking soda, sea salt.

Allergens

Contains: soy, milk, and eggs. May contain coconut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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