Is it Pregnancy friendly? Silk Simply Plain Yogurt

Is it Pregnancy friendly? Silk Simply Plain Yogurt
Compliant

This product is likely pregnancy friendly.

Ingredients

Soymilk (water, soybeans), cane sugar, corn starch, tricalcium phosphate, pectin, natural flavor, dipotassium phosphate, sea salt, citric acid, live and active cultures, mixed tocopherols and vitamin c ester (to protect freshness), vitamin d2. Live and active cultures include: s. Thermophilus, l. Bulgaricus, l,acidophislus, bifibacterium spp.

Allergens

Contains soybean and its derivatives. Free from cereals and their derivatives,milk and its derivates,tree nuts and their derivatives.

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Outside the USA?

What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.