This product hasthat are high FODMAP andthat may be high FODMAP.
Wheat* starch, water, vegetable palm oil, eggs, chicory fiber, psyllium seed husk (vegetable fiber), rapeseed oil, dextrose, rice flour, egg whites, skim milk, yeast, sunflower oil, glucono delta-lactone, xanthan gum, baking soda, sugar, salt, natural butter flavor. *the wheat has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods).
Contains: wheat , milk, egg. May contain: tree nuts (hazelnut), soy and sesame.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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