This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), peanut butter (peanuts, palm oil, salt), palm oil, sugar, anhydrous dextrose, wheat starch, salt, soy lecithin, dry malt (malted barley flour, dextrose, wheat flour), ammonium bicarbonate, sea salt, natural flavor (contains peanuts), yeast, natural flavor (contains milk), sodium bicarbonate, enzymes, whey powder.
Contains: milk, peanuts, soy, wheat. may contain tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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