Is it Low FODMAP? Sam's Choice Organic Bone Broth, Beef

Is it Low FODMAP? Sam's Choice Organic Bone Broth, Beef
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic beef stock, contains less than 2% of sea salt, organic caramel color, yeast extract, salt, organic sugar cane syrup, natural flavor, organic beef fat, organic rosemary extract, organic onion juice concentrate, organic yeast extract, organic celery juice concentrate, organic carrot juice concentrate, organic celery puree, organic tomato paste, organic carrot puree, organic yellow onion puree, organic garlic puree.

Allergens

Contains celery (stalk or leaf), corn and corn derivatives warning text do not purchase if tamper evident ring is broken. Unscrewing cap breaks foil seal.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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