Is it Low Histamine? Sambazon Superfruit Acai Bites

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Acai sorbet: organic acai puree (filtered water, organic fair trade acai (acai from brazil, 33% agricultural ingredients fair trade certified according to the fair for life standard)), filtered water, organic tapioca syrup, organic invert cane syrup, organic erythritol, less than 0.5% of: organic flavor, organic guar gum, pectin, organic locust bean gum, organic fruit & vegetable juice (for color), citric acid, organic sunflower lecithin. Coating: organic bittersweet chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter, organic vanilla extract), organic coconut oil, organic powdered sugar, organic cocoa butter, organic sunflower lecithin.

Allergens

Contains: tree nuts (coconut oil).

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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