Is it Pregnancy friendly? Saffron Road Coconut Curry Korma Sauce

Is it Pregnancy friendly? Saffron Road Coconut Curry Korma Sauce
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, coconut milk (coconut cream, water), cane sugar, organic yogurt (organic whole milk, organic skim milk, live yogurt cultures), ginger, native corn starch, organic cream, tomato paste and contains 2% or less of: onion, spices, sea salt, garlic, citric acid, xanthan gum, red chili pepper, turmeric, beta carotene (for color).

Allergens

Contains: milk, coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.