Is it Low Histamine? Rw Garcia Crackers 3 Seed Kale Organic Gluten Free

Is it Low Histamine? Rw Garcia Crackers 3 Seed Kale Organic Gluten Free
Compliant

This product hasthat may be high histamine.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic stone ground white corn, organic sunflower and/or organic safflower oil, organic flaxseed, organic black sesame seeds, organic chia seeds, organic kale, organic kale flakes, sea salt.

Allergens

Contains: allergy information: made in a facility that uses dairy, soy, sesame seeds and flaxseed.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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