Is it Pregnancy friendly? Rufus Teague Sauce Whiskey Maple

Is it Pregnancy friendly? Rufus Teague Sauce Whiskey Maple
Compliant

This product containsthat is not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Here's what he mixed together: tomato puree (tomato paste, water), sugar, brown sugar, distilled vinegar, molasses, water, salt, maple syrup, raisin paste, bourbon whiskey, tamari soy sauce (water, soybeans, salt, sugar), natural flavor, orange juice (from concentrate), dried onion, spices (including mustard flour), smoke flavor, garlic powder, celery seed.

Allergens

Contains: soy, celery, mustard.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.