Is it Pregnancy friendly? Ritz Crisp & Thins Tabasco Sauce Chips

This product hasthat may not be pregnancy friendly.

Ingredients

Potato flour, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), maltodextrin, sugar, oat fiber, leavening (calcium phosphate, baking soda), soy lecithin, salt, tabasco brand spray dry flavoring (tabasco brand pepper sauce (distilled vinegar, red pepper, salt), and maltodextrin), yeast extract, natural flavor, tabasco brand dry flavoring (red pepper, distilled vinegar, salt), sodium diacetate, ascorbic acid, malic acid, spices, onion powder, garlic powder, paprika extract (for color).

Allergens

Contains: wheat, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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