Is it Low FODMAP? Rice-a-roni Rice & Pasta Mix, Mexican Style
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice, wheat flour, tomato (dried), salt, onions, green chili peppers (dried), sugar, spices, dextrose, natural flavor, autolyzed yeast extract, red bell pepper (dried), paprika, hydrolyzed soy protein, garlic, monosodium glutamate, chicken broth, chicken fat, sunflower oil, parsley (dried), turmeric (color), malic acid, ascorbic acid, citric acid, ferric orthophosphate, niacinamide, ferrous sulfate, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid.
Allergens
Contains: contains soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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