Is it MSG free? R. W. Garcia Everything 3 Seed Crackers
This product is likely msg free.
Ingredients
Organic stone ground white corn, organic sunflower and/or organic safflower oil, organic onion, organic garlic, organic white sesame seeds, organic black sesame seeds, organic poppy seeds, sea salt.
Allergens
Contains: allergy information: made in a facility that uses dairy, soy, sesame seeds and flaxseed.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.