Is it Low Histamine? Purple Carrot Plant-based Meatball Marinara

Is it Low Histamine? Purple Carrot Plant-based Meatball Marinara
Compliant

This product hasthat are high histamine andthat may be high histamine.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron},thiamine mononitrate, riboflavin, folic acid]), gardein plant-based meatballs (water, textured soy protein concentrate, canola oil, vital wheat gluten, soy protein isolate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], 2% or less of: methylcellulose, yeast extract, onion powder, salt, barley malt extract, spices, garlic powder, sugar, fennel, natural flavors, crushed red pepper, yeast, natural flavor), sauce (water, fire-roasted red bell peppers, olive oil, onions, agave syrup, diced tomatoes, corn starch, roasted red bell pepper base [roasted red bell peppers, onions, garlic, sugar, dehydrated red bell peppers, salt, yeast extract, paprika {spice and color}, lactic acid, spices], garlic, contains 2% or less of: red wine vinegar, salt, tomato puree, potatoes, lemon juice concentrate, canola oil, inactive yeast, black pepper, crushed red pepper, mono and diglycerides, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), asparagus, peas.

Allergens

Contains: soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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