This product is likely msg free.
Roasted sweet potatoes, brussels sprouts, sauce (water, maple syrup, olive oil, key west lime juice [water, lime juice concentrates, lime oil], corn starch, salt, contains 2% or less of: potatoes, apple cider vinegar, chipotle chile, smoked paprika, yeast extract, garlic powder, cumin, potato maltodextrin, onion powder, oregano, natural flavors, corn maltodextrin, citric acid, mono- and diglycerides, sunflower oil, disodium dihydrogen pyrophosphate [to promote color retention]), cooked black beans (water, black beans), leafy greens (kale, chard, spinach), red onions, red bell peppers, pumpkin seed kernels.
Free from cereals and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.