Is it Lactose Free? Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola

Is it Lactose Free? Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola
Compliant

This product is likely lactose free.

Ingredients

Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic raw pumpkin seeds, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.

Allergens

Tree nuts

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What is the Lactose Free diet?

A lactose-free diet avoids any foods high in lactose, a sugar found in milk. People who are especially sensitive to lactose may experience GI symptoms like diarrea, gas and bloating. This is known as lactose intolerance. The Fig app is a great way to build your lactose free shopping list.

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