Is it MSG free? Purely Elizabeth Probiotic Ancient Grain Granola, Chocolate Sea Salt
This product is likely msg free.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, cinnamon, sea salt, organic chia seeds, probiotic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086).
Allergens
Contains coconut. May contain walnuts, cashews, and almonds. Made in a facility that also processes soy, milk, eggs, peanuts, and other tree nuts.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.