This product hasthat are high FODMAP andthat may be high FODMAP.
Chicken broth, broccoli, modified food starch, vegetable oil, cream cheese (milk, cream, salt, carob bean gum, cultures), cheddar cheese (milk, cultures, salt, enzymes), contains less than 1% of: parmesan cheese (dried) (milk, cultures, salt, enzymes), chicken fat, soy protein concentrate, cheddar cheese (dried) (milk, cultures, salt, enzymes), natural flavor, sodium phosphate, salt, broccoli (dried), garlic powder, buttermilk, whey, whey protein concentrate, datem, onion powder, whey (dried), citric acid, maltodextrin, spice, color (annatto extract, paprika extract, beta carotene), sugar, cream (dried), nonfat milk (dried).
Contains: contains milk and soy ingredients.,caution: do not use if tab is lifted.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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