Is it Pregnancy friendly? Primal Kitchen Sesame Ginger Dressing

Is it Pregnancy friendly? Primal Kitchen Sesame Ginger Dressing
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, avocado oil, organic toasted sesame oil, organic apple cider vinegar, organic distilled vinegar, organic coconut aminos (organic coconut sap, sea salt), organic honey, organic ginger, mushroom extract, organic ginger powder, organic toasted sesame seeds, sea salt, organic guar gum, organic coriander, organic dehydrated garlic, organic black pepper.

Allergens

Contains: tree nuts (coconut)

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.