Is it MSG free? Primal Kitchen Ranch Dressing With Avocado Oil

Is it MSG free? Primal Kitchen Ranch Dressing With Avocado Oil
Compliant

This product is likely msg free.

Ingredients

Avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, potato starch, sea salt, organic lemon juice concentrate*, garlic powder, onion powder, nutritional yeast, citric acid, salt, tamarind seed gum, dried parsley, dried chives, organic dried dill, mushroom extract (to maintain freshness), organic black pepper, organic rosemary extract. *adds a negligible amount of sugar.

Allergens

Contains: egg. No dairy, soy or canola.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.