Is it Pregnancy friendly? Post Grape-nuts Flakes Low Fat Fiber Kosher Breakfast Cereal
This product is likely pregnancy friendly.
Ingredients
Whole grain wheat, wheat flour, sugar, malted barley flour, canola and/or soybean oil, salt, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
Allergens
Contains: wheat
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.
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