Is it MSG free? Pop-tarts Frosted Boston Creme Donut

This product is likely msg free.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), high fructose corn syrup, corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, glycerin, wheat flour, soy lecithin, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, cocoa processed with alkali, natural and artificial flavors, xanthan gum, red 40, yellow 5 lake, yellow 5, blue 1, yellow 6.

Allergens

Contains wheat and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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