Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin folic acid), sugar, brown sugar, canola oil palm oil, powdered sugar, contains 2% or less of, dextrose, modified corn starch, corn syrup, leavening (baking soda, sodium aluminum phosphate, calcium phosphate), water, propylene glycol esters of fatty acids cinnamon, monoglycerides, corn starch, salt, shortening (palm and/or soybean oils with mono and diglycerides, polysorbate 60, tbhq, citric acid), sodium aluminosilicate, soy flour, xanthan gum, sodium stearoyl lactylate, mono and diglycerides, pectin, artificial color including yellow 5 and red 40, potassium sorbate (preservative), natural and artificial flavor, polysorbate 60, soy lecithin, citric acid, antioxidants (citric acid, bht, ascorbyl palmitate, mixed tocopherols, chamomile and rosemary extracts.

Allergens

Contains: contains soybean and wheat ingredients. May contain milk and egg ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.