This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, iron, folic acid, niacin, riboflavin, thiamin), sugar, vegetable oil (palm and/or canola), semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor), fructose, peanut butter flavored chips (sugar, fractionated palm oil, fractionated palm kernel oil, peanut flour, whey, nonfat dry milk, peanut butter [peanuts, salt], salt, soy lecithin, lactose), peanut butter (peanuts, salt), egg, invert sugar, glycerin, peanut flour, contains 2% or less of: molasses, salt, baking soda, sodium aluminum phosphate, corn starch, natural flavor.
Contains: contains wheat, milk, soy, egg and peanut ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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