Is it Pregnancy friendly? Pepperidge Farm Whole Grain 15 Grain Bread

Is it Pregnancy friendly? Pepperidge Farm Whole Grain 15 Grain Bread
Compliant

This product is likely pregnancy friendly.

Ingredients

Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, flaxseed, oats, contains 2% or less of: vegetable oils (soybean and/or canola), pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey. Contains: wheat, milk, soy.

Allergens

Contains: do not purchase if bag is open or torn.~

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.