Is it Pregnancy friendly? Pepperidge Farm Nantucket Cookies Chocolate Chunk Crispy Dark Chocolate

This product hasthat may not be pregnancy friendly.

Ingredients

Semi sweet chocolate (sugar, chocolate, cocoa butter, dextrose, milkfat, soy lecithin), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm and/or soybean and hydrogenated soybean), butter, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, malted barley flour, salt, baking soda, cream of tartar, natural flavor, vanilla extract. contains: wheat, milk, soy, eggs.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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