Is it Pregnancy friendly? Pepperidge Farm Crackers Variety

Is it Pregnancy friendly? Pepperidge Farm Crackers Variety
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Cheddar 7523 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda. contains: wheat, milk. Parmesan 5133 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2% or less of: yeast, onion powder, sugar, butter, autolyzed yeast extract, baking soda. contains: wheat, milk. Pizza 5134 made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), tomato paste, cheddar cheese (cultured milk, salt, enzymes), contains 2% or less of: salt, yeast, baking soda, spices, celery, paprika extract (color), monocalcium phosphate, onion powder. contains: wheat, milk.

Allergens

Contains: do not purchase if package is open or torn

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.