Is it Low Histamine? Park Street Deli Specialty Spinach Dip
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Sour cream, mayonnaise (soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard seed, salt, calcium disodium edta added to protect flavor), dried onion, contains 2% or less dried carrots, dried spinach, salt, garlic powder, distilled vinegar, modified food starch, potassium sorbate and sodium benzoate (preservatives), citric acid, glucono delta lactone.
Allergens
Contains: eggs, milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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