Is it Pregnancy friendly? Panera Caesar Dressing

Is it Pregnancy friendly? Panera Caesar Dressing
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Soybean oil, water, egg yolk, worcestershire sauce (distilled white vinegar, anchovies, garlic, molasses, onion, salt, sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract), red wine vinegar, garlic (garlic, water, citric acid), garlic juice (garlic, vinegar, salt), anchovy paste (anchovies, salt, water), contains less than 2% of: onion juice, prepared mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), lemon juice concentrate, sugar, xanthan gum, salt, black pepper, nisin and natamycin (to preserve freshness), rosemary extract.

Allergens

Contains: egg, fish (anchovy).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.