Is it Pregnancy friendly? Pamela's Products Gluten Free Chocolate Brownie Mix

Is it Pregnancy friendly? Pamela's Products Gluten Free Chocolate Brownie Mix
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Honey, brown rice flour, white rice flour, cocoa powder, organic chocolate chunks (chunks may contain traces of milk protein) (organic evaporated cane sugar, organic cocoa paste, organic cocoa butter, non-gmo soy lecithin/emulsifier, organic vanilla), tapioca starch, sweet rice flour, potato starch, sea salt, gluten-free flavors, xanthan gum, baking soda.

Allergens

Contains: soy and may contain traces of milk. Manufactured on equipment that processes tree nuts, coconut, wheat, eggs, soy and milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.