Is it MSG free? Ozery Bakery Blueberry Snacking Rounds
This product is likely msg free.
Ingredients
Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], whole grain wheat flour including germ, filtered water, organic cane sugar, dried blueberries (blueberries, apple juice concentrate, sunflower oil), raisins (raisins, sunflower oil), blueberry flavored cranberries (cranberries, cane sugar, grape juice concentrate, blueberry juice concentrate, sunflower oil), organic sour dough (organic unbleached wheat flour [ niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, organic high oleic sunflower oil), yeast, sunflower oil, sea salt, cultured wheat starch, natural flavors, citric acid, amylase (enzyme).
Allergens
Allergens: wheat
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.