Is it Pregnancy friendly? Orgain Plant-based Protein Shake - Chocolate

This product hasthat may not be pregnancy friendly.

Ingredients

Filtered water, pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, sunflower lecithin, trisodium phosphate, tripotassium citrate, gellan cum, monk fruit extract, orgain organic fruit & vegetable blend™ (organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana, organic blueberry, organic carrot), sea salt.

Allergens

Warning - california proposition 65 warning: this product contains a chemical known to the state of california to cause cancer

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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