Is it Pregnancy friendly? Oreo Cookie Sandwich Carrot Cake Cream Cheese

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, whole grain wheat flour (graham flour), high fructose corn syrup, corn syrup, spice, corn cereal, salt, natural flavor (includes cinnamon), baking soda, caramel color, soy lecithin, paprika extract (for color), artificial flavor, adipic acid, yeast extract.

Allergens

Contains: wheat, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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