Ingredients

Protein blend (milk protein isolate, whey protein isolate), isomalto-oligosaccharides (vegetable source), maltitol, vegetable oil blend (palm kernel oil, palm oil), vegetable glycerin, polydextrose, sunflower seed butter, natural flavors, soy lecithin (an emulsifier), whey protein concentrate, corn starch, sea salt, nonfat dry milk, tapioca starch, sunflower oil, distilled monoglycerides, sugar, sucralose, calcium carbonate, fruit and vegetable concentrates (for color), dextrin, spirulina extract (for color), confectioner's glaze, annatto extract (for color), turmeric extract (for color), carnuba wax and sodium bicarbonate.

Allergens

Contains: milk and soy. Manufactured on the same equipment that processes peanuts and tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.