Is it Low FODMAP? Once Again Nut Butter Once Again Organic Lightly Sweetened Sunflower Butter

Is it Low FODMAP? Once Again Nut Butter Once Again Organic Lightly Sweetened Sunflower Butter
Compliant

This product is likely low FODMAP.

Ingredients

Organically grown. Dry roasted sunflower seeds, organic sugar, organic sunflower oil, salt. May contain occasional stem or shell fragment.

Allergens

Manufactured in a facility that also processes soy, tree nuts and on equipment that processes sesame.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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