Is it Pregnancy friendly? Old El Paso Tortillas Flour Dinner Kit Taco Stand N Stuff Box

This product hasthat may not be pregnancy friendly.

Ingredients

Taco shells: limed corn flour, palm oil, salt, taco sauce: water, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, distilled vinegar, chili pepper, sea salt (potassium magnesium chloride, salt), spice, citric acid, garlic powder, onion powder, seasoning mix: corn starch, chili pepper, maltodextrin, salt, spice, onion powder, contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), silicon dioxide (anticaking agent), natural flavor.

Allergens

Contains: seal leftover taco shells in food-storage plastic bag or container.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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