Is it MSG free? Old El Paso Rice Spanish Box
This product is likely msg free.
Ingredients
Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, tomato (dried), onion (dried), salt, contains 2% or less of: green pepper (dried), red pepper (dried), sugar, corn starch, vegetable oil (canola, high oleic soybean and/or, sunflower oil), garlic (dried), chili (dried), chicken broth (dried), citric acid, natural and artificial flavor, spice, silicon dioxide (anticaking agent), pea protein isolate, gum arabic, rice flour.
Allergens
Contains wheat and soy ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.