Is it Low FODMAP? Nugo Dark Chocolate Pretzel Protein Bar

Is it Low FODMAP? Nugo Dark Chocolate Pretzel Protein Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, brown rice crisp, soy protein, gum acacia, sea salt, natural flavors, soy lecithin.

Allergens

Contains soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, milk, and egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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