Is it Low FODMAP? No Cow Protein Bars - Chocolate Chip Cookie Dough

Is it Low FODMAP? No Cow Protein Bars - Chocolate Chip Cookie Dough
Compliant

This product hasthat may be high FODMAP.

Ingredients

Protein blend (brown rice protein, pea protein), soluble corn fiber, glycerine, chocolate chips (chocolate liquor, erythritol, vegetable protein (pea, canola), cocoa butter, sunflower lecithin, vanilla extract), almonds, sweetener blend (erythritol, stevia, monk fruit), palm oil*, natural flavors, cocoa butter, salt, water. *sustainably sourced

Allergens

Contains almonds. Produced on equipment that also processes peanuts, soy, milk, wheat, egg, fish, sesame, shellfish, and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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