This product is likely msg free.
Lucy's blend (oat, chick pea, potato starch, tapioca, sorghum and fava flours), cane sugar (indicates organic), vegan chocolate chips (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), soy milk (indicates organic), (soy milk [filtered water, whole soybeans], evaporated cane syrup, tricalcium phosphate, potassium citrate, vanilla flavor with other natural flavors, sea salt, carrageenan, magnesium chloride, vitamin e [d-alpha tocopheryl acetate], vitamin a palmitate, vitamin d2, vitamin b2 [riboflavin], vitamin b12), molasses (indicates organic), palm oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, vanilla extract (indicates organic), potassium bitartrate, baking powder, xanthan gum, salt, calcium carbonate, annatto extract color, cellulose gum.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.