Is it Low FODMAP? Nature's Path Organic Variety Pack Oatmeal

Is it Low FODMAP? Nature's Path Organic Variety Pack Oatmeal
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Apple cinnamon : whole grain rolled oats (organic), cane sugar (organic), dried apple (organic), cinnamon (organic), sea salt, apple flavor (organic). Multigrain raisin : whole grain rolled oats (organic), wheat flakes (organic), cane sugar (organic), raisins (organic) (coated with sunflower oil (organic)), cinnamon (organic), sea salt. Flax plus : whole grain rolled oats (organic), cane sugar (organic), flax seeds (organic), sea salt. Maple nut : whole grain rolled oats (organic), cane sugar (organic), pecans (organic), sea salt, maple sugar (organic), maple flavor (organic).

Allergens

Contains: apple cinnamon : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. Multigrain raisin : contains wheat. Produced in a facility that uses milk, tree nuts, peanuts and soy. Flax plus : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. maple nut : contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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