Is it Low Histamine? Nature's Own Perfectly Crafted Multigrain Bread

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented rye flour, fermented wheat flour, sugar, yeast, contains 2% or less of each of the following: soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.

Allergens

Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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