Is it Pregnancy friendly? Natures Bakery Brownie Double Chocolate Chocolate

Is it Pregnancy friendly? Natures Bakery Brownie Double Chocolate Chocolate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole wheat flour, cane sugar syrup, date paste, canola oil, cocoa powder (processed with alkali), cane sugar, chocolate (unsweetened chocolate, cane sugar, cocoa butter), sea salt, flaxseed, baking soda.

Allergens

Contains wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.