Is it Paleo? Nature Valley Protein Bars Chewy Peanut Almond & Dark Chocolate

Is it Paleo? Nature Valley Protein Bars Chewy Peanut Almond & Dark Chocolate
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, corn syrup, vegetable oils (palm, palm kernel, canola), roasted sunflower seeds (sunflower seeds, sunflower oil, toasted coconut, whey protein concentrate, fructose, cocoa, vegetable glycerin, rice starch, corn starch, salt, soy lecithin, dextrose, natural flavor, baking soda.

Allergens

Contains: contains peanut, soy, almond, milk and coconut ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.