Is it Pregnancy friendly? Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars

Is it Pregnancy friendly? Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars
Compliant

This product is likely pregnancy friendly.

Ingredients

Peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking soda.

Allergens

Contains: contains milk, peanut, soy, wheat. May contain almond ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.