Is it Low FODMAP? My/mochi Vegan Strawberry Mochi Oat Milk Dessert
This product hasthat may be high FODMAP.
Ingredients
Frozen dessert: oat milk (water, whole grain oats), cane sugar, tapioca syrup, strawberry puree (sugar, water, strawberries, natural flavor, citric acid), coconut oil, brown rice, natural flavors, stabilizer (gum acacia, guar gum, locust bean gum), citric acid, beet juice concentrate (color), sea salt. mochi dough: cane sugar, water, sweet rice flour, corn starch, enzyme, beet juice concentrate (color), citric acid.
Allergens
No high fructose corn syrup
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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