Is it Low Histamine? Munk Pack Granola Bar Coconut Choc Chip
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Almonds, coconut, allulose, tapioca fiber, unsweetened chocolate, vegetable glycerin, palm kernel oil (responsibly sourced), natural flavor, cocoa butter, sea salt, alkalized cocoa powder, mixed tocopherols (vitamin e) for freshness, sunflower lecithin, monk fruit extract.
Allergens
Contains: allergens: contains almonds, coconut, traces of milk. Made on equipment that processes peanuts, tree nuts, soy, egg, sesame. ,may contain nut shell fragments.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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