Is it Low FODMAP? Mtn Dew Zero Sugar Soda Spark Raspberry Lemonade
This product is likely low FODMAP.
Ingredients
Carbonated water, citric acid, aspartame, potassium citrate, natural flavor, caffeine, sodium benzoate (preserves freshness), gum arabic, acesulfame potassium, sucralose, glycerol ester of rosin, calcium disodium edta (to protect flavor), red 40.
Allergens
Contains: phenylketonurics: contains phenylalanine.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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